| The Feldenkrais Method of Somatic Education® |
Learn how, with your conscious brain,
you can instruct your brain to permit your body
(and hence itself) to function at a level
much closer to its full human potential!
- Do whatever you do easier, more comfortably
- Change habitual ways of moving
- Ease chronic tensions and pains
- Move easier from one position to another (such as sitting to standing)
- Increase your ability to learn
- Strengthen your bones and realign them for better posture
- Become more creative
- Recover from injuries easier and more completely
- Relax more and breathe more freely
- Increase your flexibility and coordination
- Use yourself in ways to lessen back tension and pain
- Discover ways to sit, walk, stand (etc.) without discomfort
- Reconnect with your natural ability to move
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| Awareness Through Movement® Classes (ATM) |
* For people of all ages * bring a pad to lie on * * Located in the Hillcrest area of San Diego *
Call Bonnie at (619) 871-4600 for information and location
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